![]() Freezing may impact the texture of your fruit when it thaws, but fresh fruit retains its natural texture better. When you choose fresh fruit, it is often in season and more versatile than frozen fruit. If fruits you love to include in these dishes are out of season, they may still be available frozen.įresh fruit. Just grab a handful of strawberry slices, for example, and toss them into your bowl of yogurt or your blender and enjoy your snack. Similarly, frozen fruit is great for adding to yogurt and smoothies. This may save you time when making dishes that contain fruit. It usually comes cleaned and presliced for your convenience. With frozen fruit, you can take out as many pieces as you need and leave the rest for next time.įrozen fruit is also beneficial because it is already prepped for you. Frozen fruit often lasts several months and may be more economical than buying fresh fruit that goes bad quicker. When fruit is frozen, it is picked at the peak of ripeness and flash-frozen soon after to preserve the optimal nutrition benefits. Still, there are some differences that make each one beneficial in unique ways.įrozen fruit. When you consider all of the variables, the health benefits of fresh and frozen fruit are very similar. If your fresh fruit was shipped and sat on store shelves for a while, it may contain fewer nutrients. If your fresh fruit is truly fresh, the nutrient value may be similar. Because fruit is frozen quickly, it retains nutritional value. Nutrients in fruit are at their peak right after being picked.
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